This week, an office conversation turned to body weight. We all know that being overweight is not great for your health—it’s ...

If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...