Here is a list of 7 easy exercises for flat stomach ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...