A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

The latest TikTok trend is going viral suggesting adding a teaspoon of cinnamon to your daily coffee for a sure-shot weight ...

Here is a list of 7 easy exercises for flat stomach ...