A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Coach and model, Jen Heward, aims to guide other women to feel confident and healthy, like herself. “This 2nd pregnancy hits ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

The good news is that women have some options when it comes to ... start with five pounds and increase if the exercise proves too easy. To try this exercise, lay flat on the ground with a dumbbell in ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.