Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

An inaccurate reading due to poor arm position could lead to misdiagnosis of high blood pressure or unnecessary treatment. As ...