Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

While promising, questions remain about sustained long-term benefits of cardiac myosin inhibitors and their impact on ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Over 20,000 polling staff have been mobilised Monday across seven districts of Jammu and Kashmir on the eve of third and final phase of assembly elections which will decide the electoral fate of 415 ...

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable to those exercising regularly throughout the ...