A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Friends star Courteney Cox's 'heart racing' workout inspired by Jennifer Aniston is ideal for women over 50 - expert details ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Highlights: Follow The Hindu’s updates on the Haryana Assembly Elections on October 5, 2024. The votes will be counted, and ...

Don’t Fall Behind In The WorkplaceBy Cheryl Robinson The Reality Of Ageism For Women Over 50 According to the research ... women into roles where they can exercise influence.

The Haryana assembly elections on Saturday saw a turnout of over 66 per cent, with several exit polls predicting a clear majority for the Congress, which is eyeing a comeback after a decade. According ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

But 50 years ago women still managed to burn ... battle to maintain a healthy balance.' Exercise and diet are not the only things to radically change over the last half-century.