Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

In part 2 of our series, discover three more easy one-pan recipes! Enjoy delicious meals with minimal cleanup, perfect for ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Often you may find yourself waking in the middle of the night with a muscle cramp that feels as though it won’t end.

Labour hates old people. You don’t have to search very far to find evidence to support that assertion. The latest ...

Do they do this for protection? How long will they stay here? In my head, I contemplated, wouldn’t it be nice if humans acted ...

At the one-year mark of Israel's ongoing siege, medical workers describe how the destruction of Palestinian health care has ...

THE world of bodybuilding is mourning the loss of one of their own. Big Lenny Persin has passed away aged 60. Here we take a look at his life. Born in 1964, Lenny Persin, known as Big Lenny, was a ...

In a heartbreaking dispatch to mark the anniversary, witnesses recall the heroism of victims and the true depravity of the ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...