Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve the results you desire. Here are five effective exercises to help you ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

“Kickboxing works your upper body and core without a lot of ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body—glutes, hamstrings ...