A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Researchers say their findings underscore the importance of adhering to clinical guidelines, which call for firm arm support ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover 7 simple exercises to boost your fitness and energy throughout the day. From jumping jacks to stretching, these easy ...