A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Certain commonly used arm positions may result in inaccurately high blood pressure readings and lead to a misdiagnosis of ...

Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...