Poor motivation and access to these exercises are some of the factors ... These team sports can be suitable even after the age of 60, provided they are properly supervised. From a cognitive ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Should I exercise on an empty stomach? What should I have before and after exercising ... If you’re eating closer to workout time (30-60 minutes before), opt for a lighter snack.

As per HHS Author Manuscripts, fasted exercise may confer metabolic advantages both during and after the workout. Thus empty stomach walk even ... and performing 30–60 minutes of aerobic ...