But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Being sick throws a wrench into everyone’s plans — whether they involve work, school or fun. And it may be tempting to keep ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...