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Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

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Although their friendship had begun as a learning exercise, they remained in contact for over 60 years. How incredible that, after all this time, they finally got to see each other in person!

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.

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Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any ...

Being sick throws a wrench into everyone’s plans — whether they involve work, school or fun. And it may be tempting to keep ...

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It's a good idea to stretch them out, much as you would any other muscle after exercise. That should reduce ... and also holding the ribcage up and tummy muscles in. This means you get an ...