For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...