Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

It was a successful run out in Ireland for Brendan Rodgers and his squad as the Bhoys delivered a late comeback victory over ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

After a period of strain, the senior housing industry is poised for a coming evolution and growth with strong tailwinds. That’s according to the latest Senior Housing Outlook Report from ...

How Mobility Exercises ... exercise plan. Remember, just because it’s cold outside doesn’t mean you have to slow down. Keep stretching, stay mobile and enjoy the season. Read this related column ...

What is the Pilates “swimming” exercise? Imagine doggy paddle or front crawl in a swimming pool — you’re on your stomach, supported by water, and you’re either gently kicking your legs ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Use Your Nondominant Hand Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain ... popular in assisted living and memory care facilities and senior centers. It ...