Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit
Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
Brendan Rodgers: Sligo Rovers test offered us a good exercise
It was a successful run out in Ireland for Brendan Rodgers and his squad as the Bhoys delivered a late comeback victory over ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...
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The nine health benefits of regular strength training
A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...
One Senior Place: Leg cramps during exercise? Here's what it could mean
Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...
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No More Excuses: 5 Easy and Beneficial Cardio Exercises for the Grandparents at Home
Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.
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Sensational Seniors: Seniors Walk To Address Health, Well-Being
Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...