If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We will then provide the ultimate guide to revealing your abs, covering everything from nutrition to exercise selection and cardio to burn off the excess fat. Yes, 10-pack abs are possible. However, ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

So, how do you get rid of that stomach fat? Improving overall health and fitness can help. We live in a world that’s all about the quick fix. But your body won’t appreciate exhaustive exercise and ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

Should I exercise on an empty stomach? What should I have before and ... that working out in a fasted state can help your body use fat as a fuel source more effectively. For those looking to ...