Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Certain habits, such as getting enough sleep and performing aerobic exercise, can help. Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.