Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Doing Things Media ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Most mornings after praying, 25-year-old Sanah joins several women ... which is still supporting women in Afghanistan in indoor exercise — albeit “cautiously and secretly”.

Since the onset of perimenopause, 51-year-old Sims found that those ... do moderate or low-intensity exercise, she says: “But HIIT will definitely give women a bigger bang for their buck.” ...

A woman who is in a wheelchair following a road traffic collision that claimed the lives of two of her friends has appealed ...