A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...