Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.