A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...