Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Have you ever heard of the term back hump? Of course you did, we all have … These are usually the irritating bumps that ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve the results you desire. Here are five effective exercises to help you ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...