6 Moves to Help Get Rid of That Hump at the Base of Your Neck
Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
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How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...
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Exercises you can do to get rid of a humped back
Have you ever heard of the term back hump? Of course you did, we all have … These are usually the irritating bumps that ...
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Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
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Say Goodbye To Arm Fat: 5 Effective Exercises To Reduce Arm Fat
Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve the results you desire. Here are five effective exercises to help you ...
A Trainer’s 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.