Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

NATO will hold a long-planned major nuclear exercise next week, the alliance’s chief said Thursday, a few weeks after ...

The annual Steadfast Noon exercise will take place in the UK, Belgium, the Netherlands and over the North Sea.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Discover Mama June’s weight loss journey and get to know how she toned herself. Right from revisional bariatric surgery to injections, she opted for them all!

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Maarji Afridi, 21, is accused of following Rolando Viray Yanga, 60, home from the gym on Sunday and shooting him ‘execution ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

Over 60 per cent polling was recorded in the Haryana Assembly elections on Saturday in which the ruling BJP is eyeing a third ...

A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...