NATO will hold a long-planned major nuclear exercise next week, the alliance’s chief said Thursday, a few weeks after ...

The annual Steadfast Noon exercise will take place in the UK, Belgium, the Netherlands and over the North Sea.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Over 60 per cent polling was recorded in the Haryana Assembly elections on Saturday in which the ruling BJP is eyeing a third ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...