We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that ... Importance of exercise for older ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

Start with a lower weight and then work your way up, or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...