Consistency is more important than excitement, so don’t feel the need to switch up your exercises super often. If you're new to the gym, consider finding a trainer to help you understand the machines ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

While promising, questions remain about sustained long-term benefits of cardiac myosin inhibitors and their impact on ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Over 20,000 polling staff have been mobilised Monday across seven districts of Jammu and Kashmir on the eve of third and final phase of assembly elections which will decide the electoral fate of 415 ...

It says adults should aim to spread exercise evenly over four to five days a week, or every day. But busy weekdays mean some people are only able to exercise one or two days a week. Health experts ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...