And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Search ‘menopause exercise’ and you’ll be faced ... This is what is used to describe women going through this change, who are over the age of 45. Premature menopause or premature ovarian ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Highlights: Follow The Hindu’s updates on the Haryana Assembly Elections on October 5, 2024. The votes will be counted, and ...

The Haryana assembly elections on Saturday saw a turnout of over 66 per cent, with several exit polls predicting a clear majority for the Congress, which is eyeing a comeback after a decade. According ...

5 Tips To Increase Your Weight Before Diwali 2024 Quick Weight Loss Tips: 5 Ways To Lose 5 Kgs Before Diwali Real Life Weight Loss Story: This 19-Year-Old Girl Lost Over 50 Kgs In 9 Months By ...