I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers are not your cup of tea ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

This supportive, shapely bra doubles as a tank and is loved by 40,000+ fans — score it now for $15 for October Prime Day.

The Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program works with health departments and other groups to provide low-cost or free mammograms to ...

As ‘Pink October’ begins, women must be aware of the signs to detect breast cancer, including any lumps or thickening. The disease is treatable if diagnosed early. Here’s why experts recommend women t ...

Raising awareness about breast cancer encourages women to be proactive about regular check-ups and healthy habits, which are ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...

For more than 40 years, Queensland women have been turning to Professor Chris Pyke at a desperate time of their lives.More ...