The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Commission Chair Oliver Gilbert has also repeatedly defended the Homeless Trust and the work that Book has done with the organization over the past ... between putting a senior citizen in ...

Traditional exercises like Rolling Like a Ball, Jackknife, and Roll Over are to be avoided when bone density is a concern. There are, however, plenty of safe, interesting, and fun bone-building ...

SINGAPORE: Qoo10 made the news again recently after the company was said to have laid off more than 80 per cent of its employees in late August. Qoo10 and Qxpress are both being investigated by ...