Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for Weight Loss, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Sex-crazed senior citizens are driving a major spike ... health officials have registered “alarming concerns” over the ongoing epidemic, “signaling an urgent need” to address the situation.

Commission Chair Oliver Gilbert has also repeatedly defended the Homeless Trust and the work that Book has done with the organization over the past ... between putting a senior citizen in ...