Many individuals, particularly those above 60, have the shared ... healthy diet and regular exercise. A diet that is high in protein and low in carbohydrates can help seniors lose weight and ...

Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for ...

A group of seniors, driven by compassion and a desire to make a difference, have been diligently sewing over 60 "KINDness Dolls" for the children at WakeMed Children's Hospital. Led by Christina ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

and social connection for seniors over 60. The center, open from 8 a.m. to 4 p.m. on Mondays and Wednesdays, offers a variety of activities that cater to the interests and needs of active seniors.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for Weight Loss, ...