Fitness club manager Nigel Rumsey says ... However, it's not going to tone up flabby underarm muscles because to work the biceps and triceps you have to bend the arm up and down from the elbow.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.

Access ARM Pensions Limited has officially launched, marking a significant merger between Access Pensions and ARM Pension Managers (PFA) Limited. The newly formed entity, with over N3 trillion in ...

It operates through the following segments: North America, EMEA, Asia-Pacific, Latin America, and Connected Fitness. The North America segment comprises of U.S. and Canada. The Connected Fitness ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

Sam Hill is a journalist and the gaming guides editor at Digital Trends. He's also written tech guides for Input and has… Gaming Wordle is now playable on New York Times Crossword app The New ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.