A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...