A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...