Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we have listed seven effective fitness regimes that senior citizens should ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

“Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health ... that matters most,” said co-senior researcher Dr. Shaan Khurshid, a cardiologist with the ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall ... that matters most," said co-senior researcher Dr. Shaan Khurshid, a cardiologist with the ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis, although some exercises are better than others. This article will discuss the importance of exercise for managing ...