Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...