For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we have listed seven effective fitness regimes that senior citizens ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Health is boosted with practically any exercise, even if you’ve plateaued. But revamping your routine could “perturb ... says Phillippa Lally, a senior lecturer at the University of Surrey ...