Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Zomato announces their aim to support training of 10,000 women to empower them to participate in logistics in collaboration with non-profit and skilling sectors. The target was shared at a closed ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real emergency With the exercise scenario the plane turned back to the ...

Gandey MLA Kalpana Soren will lead the all-women yatra that would be attended ... senior tribal leader Champai Soren and raised concerns over a decline in the tribal population, attributing ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...

Talk to your doctor about an effective exercise plan to manage your symptoms. A 2020 study of 30 individuals with RLS found that yoga helped reduce RLS symptoms. However, try to avoid more intense ...

The AELTC have come up against a well-organised campaign over the six years since they spent ... the former golf-course site if the AELTC’s plans are approved – should move around the country ...

First lady Jill Biden on Monday unveiled a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women ...