Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed ...

Zomato announces their aim to support training of 10,000 women to empower them to participate in logistics in collaboration with non-profit and skilling sectors. The target was shared at a closed ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real emergency With the exercise scenario the plane turned back to the ...

Gandey MLA Kalpana Soren will lead the all-women yatra that would be attended ... senior tribal leader Champai Soren and raised concerns over a decline in the tribal population, attributing ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...

Talk to your doctor about an effective exercise plan to manage your symptoms. A 2020 study of 30 individuals with RLS found that yoga helped reduce RLS symptoms. However, try to avoid more intense ...