The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve joint health, strength, flexibility, cardiovascular health ...

It doesn't matter whether you're using the latest iPhone or you prefer the newest Galaxy, Pixel or other Android; you'll need a good unlimited data plan to get the most out of your device.

Generally, seniors can choose between two types of plans: Original Medicare plus a ... like vision and dental coverage and wellness/fitness programs that Medicare doesn’t cover.