A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

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These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

In fact, beginner abs exercises allow you to focus on your form and muscle ... While some people might be motivated to tone ...

There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...