When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

The competition aims to challenge students to use AI to tackle issues of sustainability and inclusivity. Read more at ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...