No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Only recently have I realized where this thinking falls short. I have always considered putting to be a strength of my game, ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.