If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

MONTREAL – Don’t mess with Texas or Ted Scott. The veteran caddie has been laughing all the way to the bank this season as his boss, Scottie Scheffler, banked more than $62 million. But he also has ...

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...