As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

The soccer player created a program to help underserved youths develop their physical attributes, putting to work ...

These tools can help build strength, maintain balance, and support your posture. In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home. I do ...