Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Prime Day is a great time to fill out the gaps in your home gym or grab a few nice things for your gym bag. Here are some of ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...