If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...